In 100 g (Grams) of Wocas, dried seeds, Oregon, yellow pond lily (Klamath) there is 361 kcal of Energy (calorie).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

Wocas, dried seeds, Oregon, yellow pond lily (Klamath) is a type of American Indian Alaska Native Foods. The most significant nutrients in Wocas, dried seeds, Oregon, yellow pond lily (Klamath) are listed below.

Water	9.36 g	9.36	g
Energy (calorie)	361 kcal	361	kcal
Energy (joule)	1512 kJ	1512	kJ
Protein	7.9 g	7.9	g
Total lipid (fat)	1.07 g	1.07	g
Ash	1.65 g	1.65	g
Carbohydrate, by difference	80.02 g	80.02	g
Fiber, total dietary	19.2 g	19.2	g
Sugars, total	0.43 g	0.43	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.43 g	0.43	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	39.5 g	39.5	g
Calcium, Ca	27 mg	27	mg
Iron, Fe	1.47 mg	1.47	mg
Magnesium, Mg	86 mg	86	mg
Phosphorus, P	229 mg	229	mg
Potassium, K	553 mg	553	mg
Sodium, Na	25 mg	25	mg
Zinc, Zn	6.33 mg	6.33	mg
Copper, Cu	0.073 mg	0.073	mg
Manganese, Mn	0.937 mg	0.937	mg
Selenium, Se	0.7 µg	0.7	µg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.07 mg	0.07	mg
Niacin	4.19 mg	4.19	mg
Pantothenic acid	1.3 mg	1.3	mg
Vitamin B-6	0.957 mg	0.957	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	0 µg	0	µg
Vitamin E (alpha-tocopherol)	35.64 mg	35.64	mg
Tocopherol, beta	6.49 mg	6.49	mg
Tocopherol, gamma	1.8 mg	1.8	mg
Tocopherol, delta	1.3 mg	1.3	mg
Tocotrienol, alpha	1.59 mg	1.59	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	0.147 g	0.147	g
4:0 butanoic, butyric fatty acid	0.005 g	0.005	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.083 g	0.083	g
17:0 heptadecanoic, margaric fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0.009 g	0.009	g
24:0 saturated fatty acids	0.01 g	0.01	g
Fatty acids, total monounsaturated	0.1 g	0.1	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
16:1 cis monounsaturated fatty acid	0.001 g	0.001	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.094 g	0.094	g
18:1 cis	0.089 g	0.089	g
18:1 trans	0.005 g	0.005	g
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.161 g	0.161	g
18:2 undifferentiated	0.144 g	0.144	g
18:2 n-6 c,c	0.139 g	0.139	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.005 g	0.005	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g
18:3 n-3 c,c,c (ALA)	0.009 g	0.009	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.002 g	0.002	g
20:3 n-3	0 g	0	g
20:3 n-6	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0.004 g	0.004	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.01 g	0.01	g
Fatty acids, total trans-monoenoic	0.005 g	0.005	g
Fatty acids, total trans-polyenoic	0.005 g	0.005	g
Cholesterol	0 mg	0	mg
Stigmasterol	4 mg	4	mg
Campesterol	7 mg	7	mg
Beta-sitosterol	35 mg	35	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg

Nutrients in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)